Eat & Train for your Body & Mind
“Everybody comes to a point in their life when they want to quit. But its what you do at that moment that determines who you are”. – David Goggins
About Us
We are husband & wife team Zeak and Tahnee training and nutritional professionals. Working to bring the best health and nutrition advice to you! We know first hand how busy lives can be, we have our own 2 young girls, a busy household and full time work. Our love for health and fitness has always been apart of our lives together and we BOTH strive to be our very best and finding balance. Tahnee has been a qualified PT for over 10 years, recently adding nutritional and diet expert to her qualifications. Zeak has also had over 10 years industry experience. If we aren’t at the gym, working out at home, exploring with our little family, trips to the beach or snow we are renovating our home. We cant wait to show you the tools to do the same!
Learn the tools for life to live a healthy, fit and balanced lifestyle. Our mission is to show families that health and fitness can be a priority. Post pregnancy, hard working fathers, put your health, fitness and wellbeing first! Working as a team to take care of YOU. Lead by example for your children and support one another in this leap to a new lifestyle!
Products and Services
We offer a range of services for our clients including Online Coaching and body re-composition, Mobile Personal training, Group training sessions, Nutrition and training programs & Mindfulness Balance techniques.
Choose from a range of different options from a one off nutrition and/or training program, or continuous coaching and support 24/7 for 6-8-12 week blocks including weekly check ins, training videos, nutritious meal plans with a variety of foods, motivation and accountability each week.
Learn tips to practice mindfulness, gratitude and resilience.
EVERY single program is tailored to suit YOU and YOUR goals!
Collaborations
Working with, and supporting other small businesses is something we are so passionate about. Using essential oils as apart of our daily routine in AND out of the gym is all thanks to our beautiful friend Megan at PureSista! Using essential oils to uplift, energise, motivate, clear breathing, cooling and recovery, boosting immune and metabolism is just a few ways to incorporate them into your gym bag. Thank you Megan for continually sharing your knowledge with us!
Recipes
*See more recipes in the menu tab at the top of this page*.
Chia Pudding:
25g Chia Seeds
1 CUP Almond Milk
1/2 Banana
10g Linseeds
300 CALORIES
8g Protein
33g Carbs
16g Fats
Pancakes:
1 Banana
1 Egg
50g Frozen Mixed Berries
15ml Sugar Free Blueberry Maple Syrup
200 CALORIES
7g Protein
33g Carbs
5g Fats
Home Made Veggie Pasta Sauce:
1 onion
1 garlic clove
1 zucchini
1 carrot
1 capsicum
1 cup mushrooms
1 tin tomatoes
Blend all together and simmer with herbs and spices + ADD pasta!
2 Ingredient Pizza:
1 cup Greek Yogurt
1 Cup of Flour
ADD as man veggie toppings as you like!
Half a base ONLY:
300 CALORIES
9g Protein
47g Carbs
7g Fats
Banana Smoothie:
1/2 Frozen Banana
50g Oats
5g Chia Seeds
10g Honey
dash of skinny milk (25g)
+ COLD water
290 CALORIES
9g Protein
48 Carbs
6g Fats
Testimonials
*Hear from more of our fabulous clients in the menu tab at the top of this page.*
5 month transformation
Both Zeak and Tahnee have been sensational coach/mentors through my weightloss and health journey. When I first started their program they went above and beyond compared to what most trainers would do, meeting me at the gym at 3.30-4am to show me a workout plan to suit my needs. They even worked out a meal plan to accommodate myself being the fussiest eater! Within 5 months of following their program I was 20gs down and my self confidence grew tremendously. I couldn’t recommend Zeak and Tahnee enough to anyone looking for help and guidance to a healthier and enjoyable lifestyle! – Jai
Get in Touch
Coach Tahnee Murador: Phone 0400 340 821
Coach Zeak Murador: Phone 0425 787 019
Email: info@etfitness.com.au
Copyright fitness – All rights reserved
ET FITNESS 